The Ridge Roller

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Introducing the Ridge Roller! We've redesigned the traditional foam roller to provide self-care and myofascial release like never before. The Ridge Roller utilizes highly dense and smooth edges to allow for a deep set into your muscles. Unlike some rollers that are either too soft or too "spikey" and painful to provide true recovery, the Ridge Roller provides a perfect balance between structure and function. Foam rolling before or after your workout can help relieve muscle tightness, soreness, inflammation, and increase your joint range of motion.

Features:

• Dense and durable foam material. Will not wear down with repeated use.
• First-of-its-kind design utilizing rounded curves that press deep into muscle to increase blood and oxygen flow, heal tissue, relieve muscle and joint pain, and improve circulation, flexibility, balance and mobility.
• 18 inch diameter
• 5.5 inch width

Ideal For:

• Piriformis and Glute Muscles
• IT Band Syndrome
• Spinal Mobility (neck, mid-back, low-back pain)
• Calf and Achilles Pain
• Plantar Fasciitis
• Shoulder Pain
• Hamstring and Quad Pain
• DOMS (delayed onset muscle soreness)