achilles pain, crossfit, CTM Band, dynamic warmup, elbow pain, floss band, foam roller, foot pain, IT Band, Knee pain, lacrosse ball, myofascial release, Plantar fasciitis, Runners knee, Running injury, shin splints, shoulder pain, stick roller -

Clinical Experience + Advanced Physiology = CTM Band!

The CTM Band may look like a thick rubber band with "nubs" attached (OK, it is), but it allows us to approach self mysofascial release (SMR) like never before! Check out this video from Dr. Andreo Spina. Watching and reading his lectures along with the clinical experience I've gained working with countless athletes is what got the wheels spinnin' to create the band. 


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