What a great way to work out sore muscles from running. Band is easy to use.
I use the bands around my quads and hamstrings before I warm up for a few minutes and there is really a noticeable difference while I am running or doing any workouts involving squatting. I'll also mention the great customer service and quick response time.
I use ctm bands regularly for muscle recovery, pliability.
I’ve been foam rolling for years, and I’ve used other methods of self-myofascial release, but the CTM band is up there as one of the most effective methods I’ve used. As an avid recreational runner and cyclist, my legs are a big concern. With the band, I can pinpoint where I want the pressure, and I can also dial in the amount of pressure I want to apply with relative ease. And unlike a foam roller, it allows you to keep the pressure applied while working the muscle through its full range of motion. This product is definitely worthy of your attention.
This product is perfect for my daily warm up, gets all the knots and tight muscles ready to roll! Love everything about this band