How To Use The CTM Band

Image. The CTM Band is a soft tissue massage tool, achilles massage tool, hamstring massage tool, etc. It helps with pain on top of kneecap, patellofemoral pain syndrome, sore knees from running and many others. Better than a foam roller for muscle knots.

Download our free PDF instruction guide HERE

Also check out these video instructions!

Self Applications For:

Calf Muscles

Plantar Fasciitis/Heel Pain

Achilles Tendon

Ankle Sprain

Shin Splints

Peroneal Tendonitis

IT Band Syndrome

Runner's Knee/Patellar Tendonitis/Patellofemoral Pain

Hamstring Muscles

Quad/Hip Flexors

Provider Applications (to be done by a doctor, therapist, trainer, or coach):

Clinical Application For Calf

Clinical Application For Plantar Fascitiis and Foot Pain

Cllinical Application For Shin Splints

Clinical Application For Runner's Knee/Patellar Tendonitis/Patellofemoral Pain

Clinical Application For IT Band Syndrome

Clinical Application For Hamstring Muscle Group

Clinical Application For Quadricep/Hip Flexors

Clinical Application For Elbow/Forearm

Clinical Application For Shoulder