I’ve been foam rolling for years, and I’ve used other methods of self-myofascial release, but the CTM band is up there as one of the most effective methods I’ve used. As an avid recreational runner and cyclist, my legs are a big concern. With the band, I can pinpoint where I want the pressure, and I can also dial in the amount of pressure I want to apply with relative ease. And unlike a foam roller, it allows you to keep the pressure applied while working the muscle through its full range of motion. This product is definitely worthy of your attention.
This product is perfect for my daily warm up, gets all the knots and tight muscles ready to roll! Love everything about this band
Been ultra running for 8 years and I’m not getting any younger(lol) For the past 2 years(plus) I’ve been dealing with muscle tightness and pain in my left leg. Foam rollers, and T ball balls can only do so much. Figured I’d give the CTM band I try, what did I have to lose. Well that tightness and soreness is what I had to lose! I’ve done more good on my overly tight, sticky muscles/fascia in the last three weeks using the ctm band daily then using all my other recovery tools combined in the last two years! So glad I finally ordered one! Plus you can’t beat the price! Genius piece of recovery kit!
I'll admit it, I'm a running addict! But, when I want to get a lot of miles in, my legs and muscles won't let me. I've tried foam rolling, hours of stretching, and using stick rollers, but nothing works as great as a CTM Band to help eliviate sore muscles, keep them loose, and eliminate lactic acid in the muscles. I highly recommend this product to anyone looking for a new way to help heal sore muscles without taking days off of their workout schedule to rest or heal.
I have one of each size and use them both regularly on myself and my athletes for tight muscles and for warm-up before exercise
Great at loosening up tight hamstrings and quads pre or post run. I'll probably pick up one of the smaller bands, too.
The bands are great! We work with dancer with tight calves and quads. It's a quick and effective tool to use so they can get instant relief .
I use it on myself and on the college athletes I work with for both muscle soreness and tightness as well as for warm up before workouts!! It’s great!!
Work excellent on trigger points and deep adhesion
My son runs cross country and carries a pretty heavy training load. He has always had calf issues and this band has helped him stay healthy and running at his optimal levels. This band is very effective and does exactly what it is suppose to do.