How to use the CTM Band for Patellofemoral Syndrome and Runner's Knee
Here's our application for Runner's Knee and patellofemoral pain. Use this protocol for:Â
- Runner's Knee
- Patellofemoral pain syndrome
- Patellar tendonitisÂ
- Pain on top of kneecap
- Knee ache when running
- Knee/Quad mobility
- Dynamic stretching before workout
- Knee soreness post run/workout