How to use the CTM Band for Sore and Sprained Ankles
Here is our application for the ankle! Use this protocol for:
- Sprained Ankle
- Dynamic stretching before workout
- Ankle soreness from running
- Post workout recovery and mobility
Here is our application for the ankle! Use this protocol for:
- Sprained Ankle
- Dynamic stretching before workout
- Ankle soreness from running
- Post workout recovery and mobility