Works like i thought
Great at loosening up tight hamstrings and quads pre or post run. I'll probably pick up one of the smaller bands, too.
The bands are great! We work with dancer with tight calves and quads. It's a quick and effective tool to use so they can get instant relief .
I use it on myself and on the college athletes I work with for both muscle soreness and tightness as well as for warm up before workouts!! It’s great!!