- All posts
 - achilles pain
 - ballistic hamstring stretch
 - Calf pain
 - Calf strain
 - compression
 - crossfit
 - CTM Band
 - dynamic warmup
 - elbow pain
 - floss band
 - foam roller
 - foot pain
 - half marathon
 - hamstring
 - hamstring massage tool
 - hamstring strain
 - hamstring tight
 - Injury prevention
 - IT Band
 - Knee pain
 - lacrosse ball
 - marathon
 - marathon training
 - muscle knot massage tool
 - muscle trigger points massage
 - myofascial release
 - Plantar fasciitis
 - recovery
 - Runners knee
 - Running
 - Running injury
 - shin splints
 - shoulder pain
 - soft tissue massage tool
 - squats
 - stick roller
 - treatment
 - trigger point
 
achilles pain
An Inventor’s Notebook, Rubber Bands, and Stolen Bouncy Balls.
An Inventor’s Notebook, Rubber Bands, and Stolen Bouncy Balls....
Clinical Experience + Advanced Physiology = CTM Band!
Yes the CTM Band is a big rubber band with "nubs" attached, but check out why I made it and some of the science behind it....
“What are your goals for this thing?”
Hey everyone! First off, thank you SO much for the incredible support.......

