CTM Band Healthy @ Home Blog
ballistic hamstring stretch
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compression
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CTM Band
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dynamic warmup
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floss band
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foam roller
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hamstring
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hamstring massage tool
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hamstring strain
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hamstring tight
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Injury prevention
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Knee pain
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muscle knot massage tool
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muscle trigger points massage
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myofascial release
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recovery
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Running
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Running injury
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soft tissue massage tool
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stick roller
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trigger point
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2 comments
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Get Your Hamstrings Ready To Run Hills!
Check out our latest blog post on using the CTM Band help hamstring mobility and function!
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compression
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CTM Band
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dynamic warmup
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floss band
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foam roller
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Injury prevention
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IT Band
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Knee pain
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myofascial release
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Runners knee
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Running
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Running injury
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squats
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CTM Band Injury Series Part 4: IT Band Syndrome
Check out our next installment of the CTM Band Injury Series where we cover IT Band Syndrome!
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achilles pain
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compression
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CTM Band
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dynamic warmup
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floss band
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foam roller
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foot pain
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Injury prevention
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IT Band
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Knee pain
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myofascial release
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Plantar fasciitis
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recovery
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Running
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Running injury
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shin splints
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stick roller
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treatment
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More Science Behind The CTM Band
These studies are what get us excited about the CTM Band and it's power! Check it out...
achilles pain
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crossfit
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CTM Band
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dynamic warmup
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elbow pain
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floss band
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foam roller
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foot pain
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Injury prevention
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IT Band
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Knee pain
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lacrosse ball
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myofascial release
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Plantar fasciitis
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Runners knee
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Running
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Running injury
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shin splints
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shoulder pain
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stick roller
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1 comment
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An Inventor’s Notebook, Rubber Bands, and Stolen Bouncy Balls.
An Inventor’s Notebook, Rubber Bands, and Stolen Bouncy Balls....
achilles pain
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crossfit
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CTM Band
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dynamic warmup
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elbow pain
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floss band
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foam roller
·
foot pain
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IT Band
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Knee pain
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lacrosse ball
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myofascial release
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Plantar fasciitis
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Runners knee
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Running injury
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shin splints
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shoulder pain
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stick roller
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Clinical Experience + Advanced Physiology = CTM Band!
Yes the CTM Band is a big rubber band with "nubs" attached, but check out why I made it and some of the science behind it....
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