CTM Band Healthy @ Home Blog
compression
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crossfit
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CTM Band
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dynamic warmup
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floss band
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foam roller
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Injury prevention
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lacrosse ball
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myofascial release
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Plantar fasciitis
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recovery
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Runners knee
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Running
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Running injury
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shoulder pain
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squats
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trigger point
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CTM Band Injury Series Part 2: DOMS
See how to use the CTM Band to help with delayed onset muscle soreness!
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CTM Band
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dynamic warmup
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floss band
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foam roller
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lacrosse ball
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myofascial release
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stick roller
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Why Am I Comparing My Foam Roller To A Pay Phone?
Read why I’m comparing the foam roller to a pay phone!
achilles pain
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crossfit
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CTM Band
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dynamic warmup
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elbow pain
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floss band
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foam roller
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foot pain
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Injury prevention
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IT Band
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Knee pain
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lacrosse ball
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myofascial release
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Plantar fasciitis
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Runners knee
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Running
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Running injury
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shin splints
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shoulder pain
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stick roller
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1 comment
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An Inventor’s Notebook, Rubber Bands, and Stolen Bouncy Balls.
An Inventor’s Notebook, Rubber Bands, and Stolen Bouncy Balls....
achilles pain
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crossfit
·
CTM Band
·
dynamic warmup
·
elbow pain
·
floss band
·
foam roller
·
foot pain
·
IT Band
·
Knee pain
·
lacrosse ball
·
myofascial release
·
Plantar fasciitis
·
Runners knee
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Running injury
·
shin splints
·
shoulder pain
·
stick roller
·
Clinical Experience + Advanced Physiology = CTM Band!
Yes the CTM Band is a big rubber band with "nubs" attached, but check out why I made it and some of the science behind it....
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achilles pain
·
CTM Band
·
dynamic warmup
·
elbow pain
·
floss band
·
foam roller
·
foot pain
·
IT Band
·
Knee pain
·
lacrosse ball
·
myofascial release
·
Plantar fasciitis
·
Runners knee
·
Running injury
·
shin splints
·
shoulder pain
·
stick roller
·
Big Week For CTM!
“What are your goals for this thing?”