CTM Band Blog
compression
·
crossfit
·
CTM Band
·
dynamic warmup
·
floss band
·
foam roller
·
Injury prevention
·
lacrosse ball
·
myofascial release
·
Plantar fasciitis
·
recovery
·
Runners knee
·
Running
·
Running injury
·
shoulder pain
·
squats
·
trigger point
·
CTM Band Injury Series Part 2: DOMS
See how to use the CTM Band to help with delayed onset muscle soreness!
Continue reading
CTM Band
·
dynamic warmup
·
floss band
·
foam roller
·
lacrosse ball
·
myofascial release
·
stick roller
·
Why Am I Comparing My Foam Roller To A Pay Phone?
Read why I’m comparing the foam roller to a pay phone!
achilles pain
·
crossfit
·
CTM Band
·
dynamic warmup
·
elbow pain
·
floss band
·
foam roller
·
foot pain
·
Injury prevention
·
IT Band
·
Knee pain
·
lacrosse ball
·
myofascial release
·
Plantar fasciitis
·
Runners knee
·
Running
·
Running injury
·
shin splints
·
shoulder pain
·
stick roller
·
1 comment
·
An Inventor’s Notebook, Rubber Bands, and Stolen Bouncy Balls.
An Inventor’s Notebook, Rubber Bands, and Stolen Bouncy Balls....
achilles pain
·
crossfit
·
CTM Band
·
dynamic warmup
·
elbow pain
·
floss band
·
foam roller
·
foot pain
·
IT Band
·
Knee pain
·
lacrosse ball
·
myofascial release
·
Plantar fasciitis
·
Runners knee
·
Running injury
·
shin splints
·
shoulder pain
·
stick roller
·
Clinical Experience + Advanced Physiology = CTM Band!
Yes the CTM Band is a big rubber band with "nubs" attached, but check out why I made it and some of the science behind it....
Continue reading
achilles pain
·
CTM Band
·
dynamic warmup
·
elbow pain
·
floss band
·
foam roller
·
foot pain
·
IT Band
·
Knee pain
·
lacrosse ball
·
myofascial release
·
Plantar fasciitis
·
Runners knee
·
Running injury
·
shin splints
·
shoulder pain
·
stick roller
·
Big Week For CTM!
“What are your goals for this thing?”