CTM Band Blog

Common Running Injuries and How to Avoid Them Believe it or not, we are natural born runners. That doesn’t mean that running is a risk-free activity, though. If you’re unprepared or push yourself over the limit, it’s inevitable that you...
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What’s Better for Stiffness - Ice or Heat? The great debate when faced with a sprain or strain has always been ice versus heat: which is better? And when? The official term for treatment with ice is cryotherapy and thermotherapy...
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Active vs. Passive Stretching Stretching is a natural part of your muscle recovery and maintenance habits. It goes without saying that if you’re into sports, stretching has greater importance. Stretching can make a big difference in the performance that you...
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