Check Out Our Latest Updates | CTM Band – Page 2 – CTM Therapy

Sep 24, 2018

Recover Faster With These Tools And Techniques

Tools and Techniques for Faster Recovery After Running Running is a great way to stay fit, exercise your body, and maintain optimal health. That being said, it is almost inevitable to develop some injury as a side effect of a...

Sep 19, 2018

Common Running Injuries and How to Avoid Them

Common Running Injuries and How to Avoid Them Believe it or not, we are natural born runners. That doesn’t mean that running is a risk-free activity, though. If you’re unprepared or push yourself over the limit, it’s inevitable that you...

Sep 16, 2018

What’s Better for Stiffness - Ice or Heat?

What’s Better for Stiffness - Ice or Heat? The great debate when faced with a sprain or strain has always been ice versus heat: which is better? And when? The official term for treatment with ice is cryotherapy and thermotherapy...

Sep 10, 2018

Active vs. Passive Stretching. Which Is Best?

Active vs. Passive Stretching Stretching is a natural part of your muscle recovery and maintenance habits. It goes without saying that if you’re into sports, stretching has greater importance. Stretching can make a big difference in the performance that you...

May 18, 2018

CTM Band Injury Series

Check out the first four parts of the CTM Band Injury Series, where we show you how to deal with some of the most common running/lower body injuries using our new and innovative product! Part 1: Plantar Fasciitis Part 2:...