CTM Band Blog | Running Muscle Recovery Tools, Tips, & Advice – Page 2 – CTM Therapy

Oct 15, 2018

How to Cure Runner's Knee with CTM Band's Trigger Point Band

Cure Runner's Knee Fast with CTM Band CTM bands have made a big splash in the sports world. Serious runners swear by them. If you are not already using one, you probably know someone who is. What the CTM band...

Sep 24, 2018

How to use Trigger Point Tools & Techniques for Fast Running Recovery

Tools and Techniques for Faster Recovery After Running Running is a great way to stay fit, exercise your body, and maintain optimal health. That being said, it is almost inevitable to develop some injury as a side effect of a...

Sep 19, 2018

Common Running Injuries and How to Avoid Them

Common Running Injuries and How to Avoid Them Believe it or not, we are natural born runners. That doesn’t mean that running is a risk-free activity, though. If you’re unprepared or push yourself over the limit, it’s inevitable that you...

Sep 16, 2018

What’s Better for Stiffness - Ice or Heat?

What’s Better for Stiffness - Ice or Heat? The great debate when faced with a sprain or strain has always been ice versus heat: which is better? And when? The official term for treatment with ice is cryotherapy and thermotherapy...

Sep 10, 2018

Active vs. Passive Stretching: Which Is Better?

Active vs. Passive Stretching Stretching is a natural part of your muscle recovery and maintenance habits. It goes without saying that if you’re into sports, stretching has greater importance. Stretching can make a big difference in the performance that you...