CTM Blog

What’s Better for Stiffness - Ice or Heat? The great debate when faced with a sprain or strain has always been ice versus heat: which is better? And when? The official term for treatment with ice is cryotherapy and thermotherapy...
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Active vs. Passive Stretching Stretching is a natural part of your muscle recovery and maintenance habits. It goes without saying that if you’re into sports, stretching has greater importance. Stretching can make a big difference in the performance that you...
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Check out the first four parts of the CTM Band Injury Series, where we show you how to deal with some of the most common running/lower body injuries using our new and innovative product!  Part 1: Plantar Fasciitis Part 2:...
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With CTM Therapy being such a young startup company, we're hungry for feedback! Feedback on what we're doing right so far, but also what we can improve on to maximize our ability to help YOU. To do this, we recently...
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