CTM Band Blog

How to use Trigger Point Tools & Techniques for Fast Running Recovery

How to use Trigger Point Tools & Techniques for...

Tools and Techniques for Faster Recovery After Running Running is a great way to stay fit, exercise your body, and maintain optimal health. That being said, it is almost inevitable...

How to use Trigger Point Tools & Techniques for...

Tools and Techniques for Faster Recovery After Running Running is a great way to stay fit, exercise your body, and maintain optimal health. That being said, it is almost inevitable...

Common Running Injuries and How to Avoid Them

Common Running Injuries and How to Avoid Them

Common Running Injuries and How to Avoid Them Believe it or not, we are natural born runners. That doesn’t mean that running is a risk-free activity, though. If you’re unprepared...

Common Running Injuries and How to Avoid Them

Common Running Injuries and How to Avoid Them Believe it or not, we are natural born runners. That doesn’t mean that running is a risk-free activity, though. If you’re unprepared...

What’s Better for Stiffness - Ice or Heat?

What’s Better for Stiffness - Ice or Heat?

What’s Better for Stiffness - Ice or Heat? The great debate when faced with a sprain or strain has always been ice versus heat: which is better? And when? The...

What’s Better for Stiffness - Ice or Heat?

What’s Better for Stiffness - Ice or Heat? The great debate when faced with a sprain or strain has always been ice versus heat: which is better? And when? The...

Active vs. Passive Stretching: Which Is Better?

Active vs. Passive Stretching: Which Is Better?

Active vs. Passive Stretching Stretching is a natural part of your muscle recovery and maintenance habits. It goes without saying that if you’re into sports, stretching has greater importance. Stretching...

Active vs. Passive Stretching: Which Is Better?

Active vs. Passive Stretching Stretching is a natural part of your muscle recovery and maintenance habits. It goes without saying that if you’re into sports, stretching has greater importance. Stretching...

Image. The CTM Band is a soft tissue massage tool, achilles massage tool, hamstring massage tool, etc. It helps with pain on top of kneecap, patellofemoral pain syndrome, sore knees from running and many others. Get rid of sore muscles fast.

CTM Band Injury Series

Check out the first four parts of the CTM Band Injury Series, where we show you how to deal with some of the most common running/lower body injuries using our...

CTM Band Injury Series

Check out the first four parts of the CTM Band Injury Series, where we show you how to deal with some of the most common running/lower body injuries using our...

“Better Recovery with the CTM Band” Review from Runwithnoregrets.com!

“Better Recovery with the CTM Band” Review from...

Check out our next review from Janelle at Runwithnoregrets.com. We are SO happy to hear that we were able to help her through some tough marathon training weeks. Keep up the...

“Better Recovery with the CTM Band” Review from...

Check out our next review from Janelle at Runwithnoregrets.com. We are SO happy to hear that we were able to help her through some tough marathon training weeks. Keep up the...